Milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybean. You can also use our calorie filter to find the wendys menu item that best fits your diet. Sandwich alternatives available in full and half sizes, the freshly made salads at wendys remain a favorite for many patrons. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Well, the chart below will help you find nutritional information about wendy s menu items. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Adults and youth ages and older need an average of 2,000 calories a day, and children ages 4 to 12 need an average of 1,500 calories a day.
Wendy s identifies the major eight 8 food allergens as defined by the us food and drug administration fda on our u. Wendy s deliver quality fresh food with real ingredients that provide the best tasting fast food. Carbohydrate counting handbook isite software school. Before you restrict sodium, potassium, phosphorus, protein andor calories in your diet, please check with your dietitian. Known for square hamburgers, sea salt fries, and frostys, wendy s operates as an american international fast food chain. Lets find you a menu item that matches the wants and dontwants of your. A new window will appear containing the products allergens, nutrition facts panel and ingredient list. The chart below will help you find out how many calories you should be. At mcdonalds, burger king and wendys, approximately twothirds of. Maximum acceptable calories and sodium for kids meals and individual menu items. Sugar alcohols only provide half the calories as sugar.
93 366 478 290 1045 1217 525 1169 1198 1597 232 96 132 985 49 122 120 781 989 45 32 1290 1224 1239 948 781 1451 9 1594 306 395 1385 952 1322 1584 1189 824 1532 1383 1236 478 306 99 1460 990 738 537 563 1414